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Going Back to Work
Well, it's that time again and back to driving I go. I have my thermos ready for my Green Smoothies to take on the bus. I also have a nice lunch box that will hold all the stuff I need to carry with...
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Labor Day Weekend
Got up this morning and the Sun was so bright and cheery I had to get up. It is important to me to keep my focus with my eating. It is far to easy to lose sight and direction if I just "default" to...
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A Fresh Start back to Raw
Yup I did it! I fell right off the earth itself! Into the black abyss too mind you. Nah not really. But some days it felt like it. Like always, the lowest point can be the fresh start in the right...
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Will Winter EVER End?
O.K. UNCLE! I can't remember a time when I was so ready for winter to exit stage left. I'm going to pamper myself today. I think that of all the times I need a hot cup of tea to comfort me it is today....
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Spring and Vivid Swirls of Color
Spring has gently eased it's way here to me. I can say that I am very grateful to feel the warm sun on my face once again. This has been a very long winter both in the season and in my life. Spring...
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Gentleness of Flavor
As I step back from eating the things I shouldn't and head back to Natural Raw eating, I am once again struck by how the taste of my food changes. I eat less, I chew more and the delicate flavors once...
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Ahh The Sun
Oh yesterday was so nice. It was over 80 for the first time and everything just seemed to explode with green and delicate fresh colors. Once again I am back on track with my Raw eating. I have been...
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A Week of Swimming
Oh What a fabulous week! I started getting up at the crack of early each day (4:30am) to get myself to my local YMCA and put in an hour of swimming before work. I made it Monday-Friday and I am feeling...
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OH week 3 in the water!
All I can say is WOW. I can't get over the difference in my life with getting up and getting in the water at 5 am! I never thought that I would crave exercise EVER! Now in the afternoon, even when I...
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Swimming a Mile
OH OH OH! What an amazing thing. I have been loving my daily swim. I have been very surprised at the changing my body has been doing. I have never been a great one for exercise but now I'm hooked,...
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Gearing up for 3 miles
Never in my wildest dreams would I have imagined when I started swimming at the end of April, that I would be where I am today doing a bare minimum of one mile every morning. I am startled by the...
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Raw still surprises me
In the last few days my thinking about Raw Eating has made a quantum leap however it snuck up on me very quickly. As you have been reading, I have been swimming and loving it. I have set a goal that by...
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O.K. Now THAT was awesome!
Yesterday, when I cleaned out my Bus and ended another years driving, I pondered my goals for my Summer Swimming. As I have posted, my goal was to be able to swim 3 miles in one day before School...
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Raw Focus
I woke today feeling amazing and totally grateful for the knowledge of Raw food and what it has done in my life. Not so very long ago when my eyes opened in the morning, I was fearful of moving too...
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Reaching Out
I came home from my fabulous swim this morning and I sat down in front of my computer. I opened my E-mail and looked at my favorite sites you know, the one's that make you smile and feel comfortable,...
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The Passing of Days + The Eating of Raw
Each day holds within it, if we choose, a chance to live a lifetime of memories. The memories that we choose to draw into our mind are selected sometimes by our desire to try and change the present, to...
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Guess it's time
A year has passed - almost too much to imagine. So much has happened Mostly good some awesome but some that I couldn't imagine I would have to face. I saw this picture and it made me think of New,...
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Well Well Here I am :)
A slow gloomy Saturday....SO why on a day like today would I feel so compelled to finally go back to my Raw ways? Well... I sat down for a few minutes and really asked myself how I feel. I Really did a...
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Another effort to change the body and the mind.
So is there really a law against trying something again and again once you have failed? WAIT WAIT!! I looked it up and guess what? there is NOTHING ANYWHERE that says I cant keep trying to get things...
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Momma Mia ENERGY!
YEAH BABY YEAH!FORGOT! I really did! I Can't get over the energy surge and getting up out of the chair with greater ease and grace! hehe. It's only been 3 days and I woke up this morning like I used...
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